Kontakt
Kako nakupovati
Dostava
Svetovalec pri nakupu
The Blue Zones Secrets for Living Longer : Lessons From the Healthiest Places on Earth
Angleščina
57 b
30 dni za vračilo blaga
Drugi so kupili tudi
/
Mehka
16.18
€
/
Trda
19.62
€
/
Mehka
13.45
€
The creator of National Geographic's popular Blue Zones now a documentary on Netflix brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest including lessons learned, top longevity foods, and the behaviors to help you live to 100 plus a surprising new blue zone.
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives.
In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone the first man-made blue zone yet explored.
Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers including David McLain and Gianluca Cola to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
O knjigi
Angleščina
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovancaMorda bi vas zanimalo tudi
/
Mehka
12.64
€
/
Mehka
12.74
€
/
Mehka
14.05
€
