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Between the Swells

Name: Between the Swells
Brand: Independently published
SKU: 50682304
Price: 18.32 EUR
Availability: InStock
Author: April Nicole
ISBN: 9798290109213

Practical Ways to Manage Anxiety

April Nicole

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 50682304

Založba Independently published, avgust 2025

Between the Swells: Practical Ways to Manage Anxietyby April NicoleAnxiety doesn't mean you're broke... Celoten opis

Koda Libristo: 50682304

44 b

18.32 €

Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

30 dni za vračilo blaga

Between the Swells: Practical Ways to Manage Anxiety
by April Nicole

Anxiety doesn't mean you're broken, and you don't have to face it alone.
In Between the Swells, April Nicole walks gently beside you through the ups and downs of living with anxiety. With warmth, clarity, and lived compassion, she offers practical tools, empowering reflections, and calming routines you can start using right away, no overwhelm, no pressure.

This book doesn't promise a magic cure. Instead, it promises a hand to hold.

Inside, you'll find:

Simple explanations of how anxiety works in your brain and body
Grounding and breathing techniques that calm you instantly
Tools for shifting negative thoughts with kindness and clarity
Steps to build a daily routine that supports your nervous system
Real-life examples to help you feel seen and understood
Guidance for leaning on safe people and creating a support system
Encouragement to invite peace and joy back into your daily life

Whether you're experiencing anxiety for the first time or have been quietly carrying it for years, Between the Swells will help you find your center; one breath, one moment, one brave step at a time.