Better Habits

What aspect of your life feels restricted due to negative patterns, procrastination, or harsh self-talk? How would you feel if this changed?

It took Gurminder Banga (better known as Banga) fifteen years to break bad habits, but he will teach you how to build better habits in one book. As an award-winning photographer, Chief Wellness Officer and TEDx speaker he is committed to creating a life that matters by choosing focus in a noisy world. He believes that quick fixes and life hacks might prompt healthy new habits temporarily but cannot create lasting change.

Better Habits are much more than eating healthier, working smarter, and following all the high-performance productivity tips that society suggests. Better habits go deep. This personal development workbook is filled with real-life accounts and actionable steps that blend emotional intelligence with practical strategies to increase positivity, productivity, prosperity, and daily peace.

What You'll Gain From Better Habits:

• Awareness: Understand subconscious habits and root fears that create unwanted behaviors.
• Mental Health Improvements: A proven personal growth framework to build self-confidence, accountability and consistency.
• Daily Discipline: Learn to cultivate the mental, emotional, and physical conditions needed for daily habits to improve life, relying not on fleeting motivation but on sustainable routines.
• Reflections: End-of-chapter prompts encourage active engagement in your self-improvement journey.
• Success Strategies: Simple, effective tools for breaking bad habits of being yourself and adopting routines that prioritize well-being.

Other Readers Have Experienced These Transformations:
◆ Comparing yourself to others → Focusing on your inward journey
◆ Unable to say no → Prioritizing personal well-being
◆ Not feeling motivated → Taking intentional actions daily
◆ Destructive self-talk → Cultivating self-compassion
◆ Not sure where to start → Creating a path to your future self

If any of these transformations appeal to you or sound like changes you need to make, Better Habits is for you.