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BEFORE

Name: BEFORE
Brand: Dr. Getulio Amaral Filho
SKU: 52387138
Price: 18.32 EUR
Availability: InStock
Author: Dr. Getulio Amaral Filho
ISBN: 9786597581412

The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided

Dr. Getulio Amaral Filho

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 52387138

Založba Dr. Getulio Amaral Filho, maj 2026

Ricardo had his annual check-up. "Everything looks normal," the doctor said. Eight months later, he... Celoten opis

Koda Libristo: 52387138

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Ricardo had his annual check-up. "Everything looks normal," the doctor said. Eight months later, he nearly died in a parking lot.

What no one had investigated: between the "normal" your lab prints and the optimal your body can reach, there is a silent window. Ten, fifteen, twenty years in which disease grows without showing up in any routine exam. Health - and longevity - is decided inside that window.

This book is the map of it.

What you'll find inside:

The expanded biomarker panel conventional check-ups never include
The ACTS Method - four pillars of evidence-based prevention (Assess, Coach, Treat, Sustain)
The quarterly Longevity Scorecard to track your trajectory in real numbers
Six real clinical cases woven through the entire book
Practical protocols for physical activity, nutrition, smart supplementation, clinical-metabolic management, mind-body integration, and circadian rhythm

Who this book is for:

If you are 40, 50, or 60 and unwilling to wait for a diagnosis to act, this book is for you. It is not self-help. It is not a recipe manual. It is the work of a physician who has spent decades caring for patients who, exactly like you, receive "normal" lab results while their bodies tell a different story.

About the author:

Dr. Getulio Amaral Filho is a Brazilian nephrologist and internal medicine physician with more than 20 years of clinical practice. He cares for preventive-medicine and longevity patients every day and lectures nationally on health, nephrology, and longevity.

Because living well and living longer doesn't begin after the diagnosis. It begins before.