Awesome Aging 101

"I believe the second half of one's life is meant to be better than the first half. The first half is learning how to do it. And the second half is enjoying it." Frances Lear

Aging is an undeniable part of living and if we're all so lucky we will live a long life. But who wants to live long if you're not living well?

In Awesome Aging 101, first time self-help author, Renee Featherstone shares 7 insightful yet simple tips to assist you in being healthy, happy and active as you age.

Whether you're in your 50's, 60's, 70's or beyond, are you bragging about it or are you embarrassed to acknowledge it? Whether aging has become your friend or your foe, you can make this time in your life the best!

Inside, Featherstone shares personal stories of aging and covers the benefits of shifting your mindset, how having more sex can increase your overall health, why now more than ever it is important to step outside of your comfort zone, the link between rest and Alzheimer's prevention and much more. Whether you are trying to hold on to your power or regain it, there is something here for you.

By the end, you will have your self acceptance starter kit to join the ranks of women who are Aging Awesomely and will be ready to embrace the beauty of aging with grace, joy and confidence.