Preverjanje stanja naročila
LIBRISTO
LIBROAMANTO
obvezno
Pozabljeno geslo
Postanite del skupnosti ljubiteljev knjig z vsega sveta in uživajte v številnih ugodnostih. Ustvarite brezplačen račun
0
Brezplačna dostava Zásilkovna nad 69.99 €
Zbirna točka GLS 4.49 € Zbirna točka DPD 2.99 € Kurirska služba GLS 5.49 € Kurir DPD 3.49 € Kurirska služba 3.49 € Zbirno mesto 3.49 € Zbirno mesto 3.49 € Dostava preko Pošte Slovenije 3.49 €
phone Kontakt phoneKako nakupovati
Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

AVOID DEPRESSION

Step By Step Guide

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga AVOID DEPRESSION JOHN KIMBERLY
Koda Libristo: 50989943
Založba Independently published, maj 2023
Depression is a complex mental health issue that can affect anyone, regardless of age, gender, or ba... Celoten opis
? points 44 b
18.30 €
Na zalogi pri dobavitelju Odposlali bomo v 9-15 dneh

30 dni za vračilo blaga

Depression is a complex mental health issue that can affect anyone, regardless of age, gender, or background. While there is no one-size-fits-all solution for preventing depression, there are many things you can do to help reduce your risk of developing the condition. Here are some tips to help you avoid depression:

Seek Professional Help: If you are experiencing symptoms of depression, don't hesitate to seek help from a mental health professional. Talking to a therapist or psychiatrist can help you develop coping skills and identify strategies for managing your symptoms.

Stay Active: Regular exercise releases endorphins, the body's natural mood boosters. When you are feeling down, try to get moving, even if it's just for a few minutes. Take a walk, stretch, or do a quick yoga session.
Get Enough Sleep: Getting enough sleep is crucial for maintaining good mental health. Make sure to establish a regular sleep routine and aim for at least seven hours of sleep each night.
Eat a Balanced Diet: What you eat can impact how you feel. Aim to eat a balanced and nutritious diet that includes plenty of fruits, vegetables, lean protein, and whole grains.
Limit Alcohol and Drug Use: Alcohol and drugs can exacerbate feelings of depression and anxiety. If you are struggling with substance abuse, seek help as soon as possible.
Stay Connected: Social support is crucial for good mental health. Make an effort to stay connected with family and friends, even if it's just a phone call or text.

Igralka & Poliglotka
EWA KASP za
Predvajaj video
Ewa Kasp
Libristo ima največjo izbiro tujejezične literature. Zato svoje knjige kupujem tukaj.

O knjigi

Polni naslov AVOID DEPRESSION
Avtor JOHN KIMBERLY
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2023
Število strani 26
EAN 9798393048174
Koda Libristo 50989943
Založba Independently published
Teža 51
Mere 152 x 229 x 1

Kategorije

Fiction & Related items > Fiction: general & literary
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovanca

Prijava

Prijavite se v svoj račun. Še nimate računa Libristo? Ustvarite ga zdaj!

 
obvezno
obvezno
Pozabljeno geslo

Še nimate računa? Izkoristite prednosti računa Libristo!

Z računom Libristo boste imeli vedno vse pod nadzorom.

Ustvarite račun Libristo