Another Spring

Another Spring: A Year of Self Therapy and Spiritual Practices for Every Woman is a structured, seasonally guided journey through self-healing. Designed around Winter, Spring, Summer, and Autumn, this book offers a practical framework for reflection, emotional regulation, and personal growth.

Drawing from decades of clinical experience, spiritually integrated psychotherapist Terry Folks presents each chapter through a "Dear Ms. Terry" letter-fictionalized client questions inspired by real therapeutic themes. These letters open the door to compassionate insight and grounded guidance on topics such as:

• Emotional regulation

• Grief and loss

• Addiction and coping patterns

• Boundaries and balance

• Trust and intuition

• Spiritual integration

• Reclaiming personal authority

Blending psychotherapy and spiritual practice, Another Spring affirms that healing is not something imposed from the outside-it is cultivated from within. Through structured reflection and seasonal rhythms, readers are supported in building self-trust, resilience, and emotional clarity.

This is not a quick-fix manual. It is a steady companion for women ready to engage in meaningful self-work and long-term transformation.

About the Author

Terry Folks is an eco-feminist, spiritually integrated psychotherapist, educator, and author with a long-standing private practice on Vancouver Island, Canada. Through her work, she supports women in reclaiming inner authority, cultivating emotional resilience, and integrating spiritual awareness into daily life. She is also the author of Counselling Approaches to Spiritual Issues, a master's-level curriculum for integrating spirituality into therapeutic practice.