American Culture and Normalized Pathology

We're told to be like everyone else, but better. But let me ask you this . . .

If everyone else is sick, obese, miserable, and dependent on medical drugs, how would being a better version of themselves lead to anything positive?

This book is a simple how-to guide for those interested in distancing themselves from a culture that has normalized obesity, misery, medical drug dependence, and disease. A small portion of the book is spent shining a light on how Americans have become mentally and physically the sickest and most medically drugged out humans in all of human history. But the majority of the book is spent diving into realistic ways to distance yourself from this culture of normalized pathology.

The book covers how to live rent free, work remotely, rewild your diet and life, optimize your physical and mental health, pursue the best healthcare, disconnect from electronics, connect with loved ones, pursue hobbies, and live like humans are meant to live.

To enhance your learning, this book provides countless helpful links, podcasts, and other resources.