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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

ADHD Mastery for Adults

Name: ADHD Mastery for Adults
Brand: Verus Digital
SKU: 48356398
Price: 13.45 EUR
Availability: InStock
Author: Kate Winslow
ISBN: 9781923422032

Kate Winslow

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 48356398

Založba Verus Digital, marec 2025

Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Wh... Celoten opis

Koda Libristo: 48356398

33 b

13.45 €

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Unlock the transformative power of understanding and managing ADHD with "ADHD Mastery for Adults" Whether you're seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD.

Discover practical insights like:

Turning time blindness into time management mastery.
Strengthening relationships with better communication.
Tackling procrastination with simple, effective shifts.
Using mindfulness and meditation to reduce stress and improve focus.
Tailoring daily routines to enhance executive function skills.
Dietary adjustments that make a noticeable difference in managing symptoms.

Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence.

If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it's designed for adults with ADHD to find calm, focus, and fulfillment.

Let go of stress and embrace a life where ADHD becomes your ally.