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节气养生药膳食谱
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< 本书以二十四节气为主轴，用通俗易懂的文字简单介绍节气的饮食养生特点和地方食俗，主要内容是原创的百余款节气养生大菜食谱和重大节气（含传统节日）的一餐家宴，并且带热量和主要营养素标注。为读者在不同季节时令里安排营养又美味的家宴饮食提供了非常有益的指导，帮助读者轻松掌握平衡膳食的秘诀，养成健康的节日饮食习惯。This book focuses on the twenty-four solar terms and briefly introduces the dietary and health characteristics of the solar terms and local customs in simple and understandable language. The main content is original recipes for over a hundred solar term health preserving dishes and a family banquet for major solar terms (including traditional festivals), with calorie and major nutrient annotations. This provides very useful guidance for readers to arrange nutritious and delicious family banquets in different seasons and seasons, helping them easily grasp the secrets of balanced diet and develop healthy holiday eating habits.
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