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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

20 Years Younger

Name: 20 Years Younger
Brand: LITTLE BROWN & CO
SKU: 04875601
Price: 32.67 EUR
Availability: InStock
Author: Bob Greene
ISBN: 9780316177962

Bob Greene

Jezik

Angleščina

Knjiga Trda

Koda Libristo: 04875601

Založba LITTLE BROWN & CO, april 2011

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, scienc... Celoten opis

Koda Libristo: 04875601

79 b

32.67 €

Na zalogi pri dobavitelju Odposlali bomo v 14-21 dneh

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.