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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

20-21: Move Your Body, Change Your Mind

Name: 20-21: Move Your Body, Change Your Mind
Brand: Libri Publishing
SKU: 43493183
Price: 15.48 EUR
Availability: InStock
Author: Wayne Leal
ISBN: 9781912969562

Wayne Leal

Jezik

Angleščina

Knjiga Mehka

Koda Libristo: 43493183

Založba Libri Publishing, maj 2023

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and hear... Celoten opis

Koda Libristo: 43493183

38 b

15.48 €

Na zalogi pri dobavitelju Odposlali bomo v 10-18 dneh

Do 30 dni za vračilo

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.