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101 Ways to Work out with Weights

Effective Exercises to Sculpt Your Body and Burn Fat!

Jezik AngleščinaAngleščina
Knjiga Mehka
Knjiga 101 Ways to Work out with Weights Cindy Whitmarsh
Koda Libristo: 04238193
Založba Fair Winds Press, november 2006
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our su... Celoten opis
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A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

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O knjigi

Polni naslov 101 Ways to Work out with Weights
Avtor Cindy Whitmarsh
Jezik Angleščina
Vezava Knjiga - Mehka
Datum izida 2006
Število strani 192
EAN 9781592332168
ISBN 1592332161
Koda Libristo 04238193
Založba Fair Winds Press
Teža 604
Mere 192 x 236 x 14

Kategorije

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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