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101 Fat Burning 15-Minute Workouts
Quick Dumbbell and Kettlebell Workouts for Busy Schedules
Angleščina
24 b
Do 30 dni za vračilo
Burn fat, build strength, and get in shape in just 15 minutes a day.
101 Fat-Burning 15-Minute Workouts delivers fast, effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines strength training, HIIT, circuits, and metabolic conditioning to maximize calorie burn without wasting time.
Inside you'll find:
• 101 completely unique fat-burning workouts
• Dumbbell and kettlebell options using light, medium, or heavy weights
• Beginner and advanced variations for every workout
• Built-in warm ups and finishers
• Multiple training styles to keep workouts fresh and effective
Whether you're training at home, short on time, or looking to boost results without longer workouts, this book gives you a simple plan you can stick to.
Fifteen minutes. No excuses. Real results.
O knjigi
Angleščina
