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Yoga and Multiple Sclerosis

Name: Yoga and Multiple Sclerosis
Brand: Singing Dragon
SKU: 40839681
Price: 27.76 EUR
Availability: InStock
Author: Garth McLean
ISBN: 9781787753013

A Practical Guide for People with MS and Yoga Teachers

Garth McLean

Hart C.M. Cohen

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40839681

Založba Singing Dragon, november 2020

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates... Celoten opis

Koda Libristo: 40839681

68 b

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By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.