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Ultratrail

Name: Ultratrail
Brand: Cossetania Edicions
SKU: 47784773
Price: 11.75 EUR
Availability: InStock
Author: Albert Jorquera Mestres
ISBN: 9788413564012

Com correr mes lluny per canviar la teva vida

Albert Jorquera Mestres

Jezik

Katalonščina

E-knjiga Adobe ePub DRM

Založba Cossetania Edicions, oktober 2024

Algun cop has somiat correr una ultra de 170 km com l'Ultra Trail del Mont Blanc? O de 100 km? O la... Celoten opis

Koda Libristo: 47784773

29 b

11.75 €

Na zalogi Prenesi zdaj

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Algun cop has somiat correr una ultra de 170 km com l'Ultra Trail del Mont Blanc? O de 100 km? O la Marathon des Sables de 250 km pel desert? Pero, saps per on comencar? Com entrenar-te? Com gestionar l'estrategia de cursa, la son, l'alimentacio, la por, els nervis, les errades, el material...? Com dur el cos al limit sense lesionar-te? Com es pot aprofitar tot aquest proces per aplicar- ho al teu dia a dia? Despres d'una decada corrent ultratrails, Albert Jorquera ha trobat moltes d'aquestes respostes. Un viatge en forma de llibre en el qual espero entretenir-te, fer-te reflexionar i demostrar-te com correr mes lluny pot canviar la teva vida. Pot semblar que nomes sigui un llibre sobre esport en el qual explico la meva historia, pero en realitat es un llibre sobre tu, sobre allo que ets capac de fer i pots arribar a viure. I espero que t'inspiri, i que un dia miris enrere i pensis: aquesta aventura que es la vida ha valgut la pena. Proleg de Kilian Jornet