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Stretch

Name: Stretch
Brand: Chronicle Books LLC
SKU: 44846608
Price: 11.6 EUR
Availability: InStock
Author: Olivia H. Miller
ISBN: 9780811875981

50 Stretches

Olivia H. Miller

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Chronicle Books LLC, julij 2010

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, an... Celoten opis

Koda Libristo: 44846608

28 b

11.60 €

Na zalogi Prenesi zdaj

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life-anytime, anywhere.