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Stress Relief for Teachers

Name: Stress Relief for Teachers
Brand: Routledge
SKU: 39930202
Price: 33.2 EUR
Availability: InStock
Author: Claire Hayes
ISBN: 9781134202898

The Coping Triangle

Claire Hayes

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 39930202

Založba Routledge, marec 2006

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiet... Celoten opis

Koda Libristo: 39930202

80 b

33.20 €

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Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author's many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.