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Stop Look Breathe Create

Name: Stop Look Breathe Create
Brand: Ilex Press
SKU: 40792585
Price: 3.94 EUR
Availability: InStock
Author: Wendy Ann Greenhalgh
ISBN: 9781781575024

Wendy Ann Greenhalgh

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40792585

Založba Ilex Press, junij 2017

h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativi... Celoten opis

Koda Libristo: 40792585

10 b

3.94 €

Na zalogi Prenesi zdaj

h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.