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Stop Aging, Start Training

Name: Stop Aging, Start Training
Brand: Basic Health Publications, Inc.
SKU: 44909784
Price: 18.47 EUR
Availability: InStock
Author: Salvatore Fichera
ISBN: 9781591205333

Look and Feel Twenty Years Younger

Salvatore Fichera

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Basic Health Publications, Inc., maj 2008

This book is for anyone who has begun to notice his or her body is aging and is interested in living... Celoten opis

Koda Libristo: 44909784

45 b

18.47 €

Na zalogi Prenesi zdaj

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.