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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Settled

Name: Settled
Brand: New Degree Press
SKU: 48040670
Price: 10.83 EUR
Availability: InStock
Author: Chantal Donnelly
ISBN: 9798889268130

Chantal Donnelly

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba New Degree Press, julij 2023

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever find... Celoten opis

Koda Libristo: 48040670

26 b

10.83 €

Na zalogi Prenesi zdaj

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever finding a place of comfort?In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.Through personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm. Learn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. Regain the sense of vitality, ease, and connection you are longing for. Whether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you. Say goodbye to the stress rollercoaster and hello to a settled and balanced life.