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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Running: Getting Started

Name: Running: Getting Started
Brand: Meyer & Meyer Sport
SKU: 47611954
Price: 15.79 EUR
Availability: InStock
Author: Jeff Galloway
ISBN: 9781782555414

Jeff Galloway

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Meyer & Meyer Sport, marec 2024

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start... Celoten opis

Koda Libristo: 47611954

38 b

15.79 €

Na zalogi Prenesi zdaj

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run(R) method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!