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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Rowing and Sculling

Name: Rowing and Sculling
Brand: Crowood
SKU: 40876691
Price: 11.52 EUR
Availability: InStock
Author: Rosie Mayglothling
ISBN: 9781847977472

Skills. Training. Techniques

Rosie Mayglothling

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40876691

Založba Crowood, julij 2014

Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beg... Celoten opis

Koda Libristo: 40876691

28 b

11.52 €

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Adobe ePub DRM

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Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.