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Relax

Name: Relax
Brand: Huia Publishers
SKU: 40777571
Price: 4.75 EUR
Availability: InStock
Author: Patrick McCarthy
ISBN: 9781775500643

Say Goodbye to Anxiety and Panic

Patrick McCarthy

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40777571

Založba Huia Publishers, december 2012

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offe... Celoten opis

Koda Libristo: 40777571

11 b

4.75 €

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This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.