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Quick Functional Exercises for Seniors

Name: Quick Functional Exercises for Seniors
Brand: Skyhorse Publishing
SKU: 49683501
Price: 12.89 EUR
Availability: InStock
Author: Cody Sipe
ISBN: 9781510773783

50 Exercises to Optimize Your Health

Cody Sipe

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Skyhorse Publishing, oktober 2023

The perfect gift for the senior in your life looking to increase function, improve energy, decrease... Celoten opis

Koda Libristo: 49683501

31 b

12.89 €

Na zalogi Prenesi zdaj

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.