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Qigong for Self-Refinement

Name: Qigong for Self-Refinement
Brand: Balboa Press
SKU: 40227393
Price: 4.14 EUR
Availability: InStock
Author: Jose Ernesto Palacios
ISBN: 9781452574738

Total Health with the 5 Elements

Jose Ernesto Palacios

Chris Shelton

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40227393

Založba Balboa Press, junij 2013

Simple yet effective, the practices in this book will help you get your energies humming. Beginning... Celoten opis

Koda Libristo: 40227393

10 b

4.14 €

Na zalogi Prenesi zdaj

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.