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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Pilates Practical Training

Name: Pilates Practical Training
Brand: Lulu.com
SKU: 52503363
Price: 2.62 EUR
Availability: InStock
Author: Jacek Lasa
ISBN: 9781291740851

Jacek Lasa

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Lulu.com, april 2026

Discover the secret to a strong, harmonious body with the e-book "e;Pilates: Practical Training&... Celoten opis

Koda Libristo: 52503363

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2.62 €

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Discover the secret to a strong, harmonious body with the e-book "e;Pilates: Practical Training"e;! This comprehensive guide is everything you need to master Joseph Pilates' method at home. Benefits: better posture, reduced back pain, lower stress levels. Exercises across 3 levels: beginner, intermediate, and advanced. Full mat sessions, weekly training plans. Work with accessories (ball, resistance band, magic circle). Modifications, safety tips, nutrition advice, and integration with other sports. All you need for an effective workout is a mat! After just 30 sessions, you'll feel a completely transformed body. Regular practice brings strength, flexibility, and balance that last for years. Get Pilates: Practical Training today and start your transformation!