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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Pilates Bible

Name: Pilates Bible
Brand: Godsfield Press
SKU: 40867331
Price: 3.93 EUR
Availability: InStock
Author: Jo Ferris
ISBN: 9781841814476

Godsfield Bibles

Jo Ferris

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40867331

Založba Godsfield Press, maj 2017

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely eve... Celoten opis

Koda Libristo: 40867331

10 b

3.93 €

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The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.