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Performance Nutrition

Name: Performance Nutrition
Brand: Crowood
SKU: 40817963
Price: 15.16 EUR
Availability: InStock
Author: Kevin Currell
ISBN: 9781785002236

Kevin Currell

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40817963

Založba Crowood, avgust 2016

Performance Nutrition provides an overview of how nutrition can be used to maximize human performanc... Celoten opis

Koda Libristo: 40817963

37 b

15.16 €

Na zalogi Prenesi zdaj

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.