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Pause Every Day

Name: Pause Every Day
Brand: Aster
SKU: 40902162
Price: 3.93 EUR
Availability: InStock
Author: Danielle Marchant
ISBN: 9781912023684

20 mindful practices for calm & clarity

Danielle Marchant

Danielle North

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40902162

Založba Aster, junij 2018

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either... Celoten opis

Koda Libristo: 40902162

10 b

3.93 €

Na zalogi Prenesi zdaj

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.