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Overcome Panic and Anxiety

Jezik AngleščinaAngleščina
E-knjiga Adobe ePub DRM
E-knjiga Overcome Panic and Anxiety Linda Manassee Buell
Koda Libristo: 39818033
Založba Capstone, februar 2011
Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat... Celoten opis
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Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

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O knjigi

Polni naslov Overcome Panic and Anxiety
Avtor Linda Manassee Buell, Elaine Iljon Foreman
Jezik Angleščina
Vezava E-knjiga - Adobe ePub DRM
Datum izida 2011
EAN 9780857081919
Koda Libristo 39818033
Založba Capstone

Kategorije

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovanca

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