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Nutritional Guidelines for Athletic Performance

Name: Nutritional Guidelines for Athletic Performance
Brand: CRC Press
SKU: 52561173
Price: 86.99 EUR
Availability: InStock
Author: Lemuel W. Taylor IV
ISBN: 9781040158258

The Training Table

Lemuel W. Taylor IV

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba CRC Press, marec 2012

Basic nutrition requirements and proper training are the two most important factors for athletes to... Celoten opis

Koda Libristo: 52561173

210 b

86.99 €

Na zalogi Prenesi zdaj

Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.