My Little Book of Helpfulness

Relieve stress and anxiety! Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century.This book provides a series of 'HELPFULNESS TECHNIQUES'. They can be used to deal with a whole series of common issues that people experience.Monica says:"e;I wrote this Little Book when I realised most of the excellent self help books that are available on the market seem to go into too much detail and explanation. For example, on how to control anxiety, stress, build confidence and self-esteem, help with a fear or a phobia, teach relaxation techniques, and the list goes on and on. It seemed to me that the techniques and exercises in these books were rather convoluted and lengthy. Just reading them made me stressed!"e;We are a 'NOW' society. So, I decided to put these techniques/exercises into a simple quick-to-understand and do format. I've included useful techniques that I use on a daily basis with my own clients. The book enables the reader to get to grips with the techniques/exercises easily, effortlessly and quickly. Thereby benefiting them in every day life and situations."e;