Kontakt
Kako nakupovati
Dostava
Svetovalec pri nakupu
Mindfulness Workbook for Panic Attacks
Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
Angleščina
17 b
Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you'll learn strategies to help you worry less, better manage stress, and stay calm in the moment. Mindfulness in action-Learn how to observe panic attacks without judgment, build trust in yourself, face anxiety with acceptance, and let go to move forward. Panic attack specific-Explore targeted guidance focused solely on panic attacks for more effective solutions. Empowering exercises-Easy-to-use writing prompts and affirmations help you to calm anxiety and live in the moment. Soothe panic attacks and feel less anxious using this approachable mindfulness workbook.
O knjigi
Angleščina
Podarite to knjigo še danes
To je povsem preprosto
1 Dodajte knjigo v košarico in izberite dostavo kot darilo 2 V zameno vam bomo poslali kupon 3 Knjiga bo dostavljena na naslov obdarovancaPozdravljeni! Sem Libroamiko, vaš knjižni svetovalec.
Kako vam lahko pomagam?