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Mindfulness Journal

Name: Mindfulness Journal
Brand: Bluebird
SKU: 39767525
Price: 5.96 EUR
Availability: InStock
Author: Corinne Sweet
ISBN: 9780752265612

Exercises to help you find peace and calm wherever you are

Corinne Sweet

Marcia Mihotich

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 39767525

Založba Bluebird, november 2014

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical... Celoten opis

Koda Libristo: 39767525

14 b

5.96 €

Na zalogi Prenesi zdaj

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.