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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Mindful Eater

Name: Mindful Eater
Brand: Lulu.com
SKU: 44870602
Price: 8.67 EUR
Availability: InStock
Author: Eluya Malebogo Eluya
ISBN: 9781312550872

A Step-by-Step Guide by Dr Lebo

Eluya Malebogo Eluya

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Lulu.com, maj 2023

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This bo... Celoten opis

Koda Libristo: 44870602

21 b

8.67 €

Na zalogi Prenesi zdaj

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This book teaches you how to pay greater attention to the moment-to-moment experience of eating, which will in turn help you improve your diet, manage food cravings, and lose weight. I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good. I encourage mindful eating for our overall well-being. Imagine how many diseases could be avoided if we ate healthier! With its thought-provoking chapters, The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.