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Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: Identify your migraine triggers and learn how to manage them Choose beneficial foods and supplements Learn how to adapt your home and work environments Discover how to treat children and teenagers with the condition Find helpful organisations and products
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