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Managing Stress

Name: Managing Stress
Brand: Bloomsbury Academic
SKU: 40046005
Price: 10.3 EUR
Availability: InStock
Author: Joseph Kate Joseph
ISBN: 9781350315402

Joseph Kate Joseph

Irons Chris Irons

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40046005

Založba Bloomsbury Academic, januar 2018

This friendly and concise guide will help students to understand what stress is, why they experience... Celoten opis

Koda Libristo: 40046005

25 b

10.30 €

Na zalogi Prenesi zdaj

This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students.This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.