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Let Your Life Flow

Name: Let Your Life Flow
Brand: Ebury Digital
SKU: 40109295
Price: 12.84 EUR
Availability: InStock
Author: Alex Maunder
ISBN: 9781409022268

The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Alex Maunder

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40109295

Založba Ebury Digital, maj 2012

A basic definition of the Alexander Technique would be how to perform every activity or maintain eve... Celoten opis

Koda Libristo: 40109295

31 b

12.84 €

Na zalogi Prenesi zdaj

A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.