Inner Rising

When we discover how to care for ourselves and strengthen our inner resources, there's a knock-on effect to how we live life. Knowing who we are and how to keep ourselves strong, well, and able to deal with the demands of life allows life to flow. In an interactive step-by-step guide, Carmen Gilfillan relies on her experience as an emotional health consultant and specialist in wellness and personal growth, the results of extensive research, and insights from her own journey to share a valuable roadmap of seven key areas. This critical roadmap is intended to help others minimise stress and maximise relaxation, release self-limiting beliefs, transform thinking and behaviours, build confidence, manage time and energy, set practical goals, and identify a clear path forward. Included are introspective questions and additional references designed to assist anyone in taking those crucial next steps to move forward in life. The Inner Rising offers wisdom and vital tools intended to guide anyone to create their ideal life through positive thinking, better self-care practices, and concrete action.