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How to Meditate

Name: How to Meditate
Brand: Wisdom Publications
SKU: 39824701
Price: 15.08 EUR
Availability: InStock
Author: Kathleen McDonald
ISBN: 9780861719846

A Practical Guide

Kathleen McDonald

Robina Courtin

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 39824701

Založba Wisdom Publications, december 2005

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these... Celoten opis

Koda Libristo: 39824701

36 b

15.08 €

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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonalds approach is warm and encouraging. The next best thing to personal instruction!