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Habits of a Happy Brain

Name: Habits of a Happy Brain
Brand: Adams Media
SKU: 40161660
Price: 11.49 EUR
Availability: InStock
Author: Loretta Graziano Breuning
ISBN: 9781440590511

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

Loretta Graziano Breuning

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40161660

Založba Adams Media, november 2015

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just... Celoten opis

Koda Libristo: 40161660

28 b

11.49 €

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A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your ';happy chemicals'serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!