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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Gymnastics

Name: Gymnastics
Brand: Mason Crest
SKU: 40128843
Price: 6.56 EUR
Availability: InStock
Author: J. S. McIntosh
ISBN: 9781422296608

J. S. McIntosh

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40128843

Založba Mason Crest, november 2014

Over half a million people in the United States participate in gymnastics, making it an extremely po... Celoten opis

Koda Libristo: 40128843

16 b

6.56 €

Na zalogi Prenesi zdaj

Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: *; Rehabilitating sprained ankles and wrists. *; Maintaining focus at competitions. *; Exercises used to strengthen damaged limbs or joints. *; Warning signs of wear-and-tear injuries. *; The importance of good nutrition. *; The dangers of performance-enhancing drugs.