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You are not a body. You are an ecosystem. Living in and on you are 38 trillion microorganisms, your MicroDudes. Together with you, their host, they hold a constant conversation that shapes how you feel, recover, age and thrive.FORMULA teaches you to understand that conversation. Step by step you learn to look at your own body the way a scientist does, with the FORMULA method: Find, Observe, Read, Map, Understand, Link and Apply. From what you notice every day to real metabolic understanding, and from understanding to lifestyle choices that truly fit you.FORMULA is the second book in the Cosmo Trilogy by Petra Van Gucht, after HOST. Clear, visual and practical, for everyone who wants to understand their health from the inside out.
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