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Brezplačna dostava za naročila nad 69,99 € na prevzemna mesta DPD in Express One.

Find Your Focus

Name: Find Your Focus
Brand: Godsfield Press
SKU: 44956114
Price: 3.94 EUR
Availability: InStock
Author: Alison Davies
ISBN: 9781841815480

How to avoid distractions and improve your focus

Alison Davies

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Godsfield Press, september 2023

In a world where technology is killing our attention spans and we're incapable of focusing for more... Celoten opis

Koda Libristo: 44956114

10 b

3.94 €

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In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.