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EAT LESS, EXERCISE MORE, AND SHUT UP!

Name: EAT LESS, EXERCISE MORE, AND SHUT UP!
Brand: BookBaby
SKU: 45864182
Price: 4.34 EUR
Availability: InStock
Author: Dale Jackson
ISBN: 9798350955019

How anyone, even you, can lose weight if you really want to.

Dale Jackson

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba BookBaby, april 2024

The book "e;EAT LESS, EXERCISE MORE, AND SHUT UP!"e; by Dale Jackson delivers a straightforw... Celoten opis

Koda Libristo: 45864182

11 b

4.34 €

Na zalogi Prenesi zdaj

The book "e;EAT LESS, EXERCISE MORE, AND SHUT UP!"e; by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses. The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal experience rather than extensive research, offers a candid and motivational perspective on achieving weight loss goals.