Ease into Freedom

In Ease into Freedom: Keys for Reducing Stress and Unlocking Your Potential, author William A. Frey-who has studied stress management since the 1970s-provides 53 concrete, easy-to-implement tips for handling stress skillfully. From breathing and sitting techniques to managing time to applying mindfulness to various aspects of life, Ease into Freedom teaches one new tip per week, plus a bonus tip, to keep you going all year long.Each tip is accompanied by a practice guide that not only helps readers utilize the prescribed advice but also encourages them to explore the efficacy of each tip and why it does (or doesn't) work.Anytime is a good time to begin taking small steps to alleviate suffering from stress, and Ease into Freedom is an exceptional, user-friendly start to unlocking your potential for feeling and living better."e;A gentle yet powerful companion to keep on your desk or your bedside."e;-Rob Kramer, author of Stealth Coaching: Everyday Conversations for Extraordinary Results