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Brezplačna dostava za naročila nad 69.99 € na paketomatih Pošte Slovenije.

Dealing With Depression

Name: Dealing With Depression
Brand: Empower
SKU: 40778534
Price: 7.15 EUR
Availability: InStock
Author: Jan Marsh
ISBN: 9781775594116

Jan Marsh

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Koda Libristo: 40778534

Založba Empower, september 2019

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective ex... Celoten opis

Koda Libristo: 40778534

17 b

7.15 €

Na zalogi Prenesi zdaj

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh's approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.