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Core Stabilization Strength Ball Exercises

Name: Core Stabilization Strength Ball Exercises
Brand: Human Kinetics
SKU: 41780442
Price: 5.32 EUR
Availability: InStock
Author: Lorne Goldenberg
ISBN: 9781492573036

Lorne Goldenberg

Peter Twist

Jezik

Angleščina

E-knjiga Adobe ePub DRM

Založba Human Kinetics, februar 2014

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the to... Celoten opis

Koda Libristo: 41780442

13 b

5.32 €

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Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core. Core Stabilization Strength Ball Exercises is an abridged version of Lorne Goldenberg and Peter Twists Strength Ball Training, Second Edition (Human Kinetics, 2006), which helps develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises.