Complex Ptsd

PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness. If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies.This book touches on the following topics;What is PTSD?The relationship between PTSD and anxiety and depressionThe science behind PTSDThe differences between PTSD in women and menSymptoms of AnxietyDifferentiating between both sets of symptomsThe Causes of PTSD and Related Anxiety DisordersTreatment options For PTSDThe Relationship Between Physical And Mental HealthAnd much more!This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.